Helping a friend being bullied

Sometimes it’s hard to know what to do to help a friend who is being bullied online. Here’s five ideas to get you started:

1. Reach out:

Reaching out to someone is the best way to show them you care about them. Listen to what they’re saying and do your best not to judge, knowing they’ve got someone they can turn to can mean a lot to someone who is being bullied.

2. Play nice/think twice:

It’s normal to feel mad at people who are bullying a friend, but adding to the drama will only make things worse. It’s best to find other ways to help your friend without taking revenge.

3. Keep evidence:

Help your friend to save texts, emails and take screenshots of anything that might disappear later. Make sure they keep track of dates, what happened to them, who they think did it and why.

4. Report it:

Help your friend to block or report the bully online. Most social networks have safety centres with tips on how to deal with bullying on their platforms. Here’s a list of helpful links:

Facebook • Snapchat  • Instagram   •YouTube  • Twitter

5. Recruit backup

Help your friend identify other people who will be supportive. Remember that different people might be able to help in different ways. If they don’t want to talk to a parent or teacher, they can contact Netsafe for advice and support seven days a week.